FEEL STRONGER.

FLIP HIGHER.

AND STICK IT.

Physical therapy & return to sport training for gymnasts 

ABOUT

GYM FEATS

From practice to saluting the judges on the competition floor, we strive to optimize your body's performance in the gym. No matter what stage of recovery you are in, we provide exercises that aid in the skills necessary to return to the desired event. We make the journey from injury to competition a graceful transition. Get ready and tighten your ponytail because FEATS is ready to give you the perfect10.00 care from the point in your toes to the flick in your fingers. 

We help you defy gravity without pain & with confidence

Who  We Service

We service gymnasts and tumblers from recreational play through the elite level.

We provide physical therapy services to those recovering from acute or "nagging" injuries.  At Gym Feats we understand the physical stress of long practices, learning new tricks, and the impact of hard landings on your body. We provide preventive treatment programs to keep you healthy during meet season, and a 30 hour practice week.  

PHYSICAL THERAPY

  • Orthopedic Injuries 

  • Bone Fractures/Breaks 

  • Cartilage Damage

  • Tendonitis

  • Muscle Imbalances

 

PREVENTATIVE TREATMENT

  • Ankle Strength Program

  • Hand & Wrist Program

  • Flexibility Maintenance

  •  Event Specific Training

  • Hypermobile  Athlete Strengthening

Schedule a Free Consultation

 

HI I'M DR. NIKKI

Doctor of Physical Therapy

I  suffered many injuries, had surgery, and was introduced to the world of physical therapy at a young age. It was through getting to know those who enabled me to return to the sport that I love most, that I discovered what I wanted to do for my career. Combining my roles as a competitive gymnast, coach, and healthcare provider I have aided in the prevention of injury, mobility training, and athletic development of competitive gymnasts under the US Junior Olympic program. I have the perfect toolkit to help you reach your gymnastics goals. 

I am Dr. Nikki or as some may know me as Coach Nikki. I graduated from Auburn University with a Bachelors in Exercise Science in 2014 and later on earned my Doctor of Physical Therapy from New York Institute of Technology in 2018. I was a competitive gymnast since 4 years of age and was a Division 1 student-athlete at Auburn University.  

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STRETCHES TO GUARANTEE A FULL SPLIT

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WHAT PEOPLE SAY

“When my daughter, who is a young gymnast, broke her ankle, I knew immediately that Nikki would be the right physical therapist given her background & training. It happened during Covid quarantine & I was really worried about not being able to do sessions in person. I was beyond impressed by her ability to connect with my daughter virtually. Afterwards she provided very helpful tailored videos for us to follow between sessions. I highly recommend Nikki and would use her again without hesitation.

- Rachel W.

 Mother of a Level 4 gymnast

“My experience with Nikki was excellent! After having a major ankle injury and then surgery, she helped me get back to normal and was there through every step in the recovery process. Without Nikki I don’t think my ankle would be nearly as healthy as it is today!!"

- Gia G.

Level 10 gymnast earning a full athletic scholarship

“Nikki helped my daughter recover twice, two separate elbow surgeries, get back to gymnastics. Not only is Nikki a fantastic physical therapist, but being a former gymnast herself, she gave my daughter invaluable support in helping her return to the sport she loves. We have been so beyond grateful to have Nikki in her recovery!!!"

- Rosemarie K.

 Mother of a Level 10 gymnast

 

Get in Touch

Fill out the form or email us to schedule an appointment today.

We offer physical therapy sessions with anyone who is located in New York.

If you live outside of  New York please feel to contact us to see how we may be able to help you. 

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